Author

Nathan Goufas

48 posts
Food

The Top Five Top Food Trends for 2019

2018 was a good year for South American cuisine from Brazil and Mexico. Other food trends such as Kombucha are becoming the new cider and more micro-seasonal foods being on the menu.  It doesn’t matter…

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NEWS

4 Tips To Boost Your Energy Levels 

Life can be tiring, especially when there always feels like there is just so much that needs to be done. However, although life is tiring, and you will feel weary, perhaps even exhausted, from time…

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NEWS

How Taking Up the Drums Can Benefit Your Life

While drumming might seem like nothing more than a noisy hobby to some, it’s actually an enjoyable pastime, profession, and skill that provides a host of social, cognitive, and health benefits.  Far more than just…

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