There’s nothing quite like getting lost in a magical book. If you lead a busy lifestyle and work long hours, having some time to relax, unwind, and escape the daily stresses of life is important.
If your daily routine revolves around checking Facebook updates, tweeting friends, or scrolling through Instagram, you may not realize all the benefits that reading a book can bring. Putting down your phone and immersing yourself in a novel can be a great way to de-stress. With that in mind, here are five benefits of reading.
Mental Stimulation
Studies have indicated that those who stay mentally stimulated can help when it comes to slowing down the progress of Dementia and Alzheimer’s. This is because when reading, your brain stays alert and engaged, which prevents it from losing power. Like with any muscle in your body, your brain needs regular exercise to help keep it strong and healthy, so whether it be reading, playing games, or doing puzzles, activities can help with cognitive stimulation.
Stress Reduction
Whether you’ve had a hard day at the office or you’re going through a rough patch in your relationship, many people find that their stress levels reduce once they get immersed in a great story. A novel that’s well written can transport you to another world, giving you some much needed time away from the hustle and bustle of daily life. To help you relax and get stuck into your book, you may want to consider visiting websites like Frostbeard Studio – they sell a range of soy candles that include scents inspired by top stories and characters.
Boosting Your Knowledge
It goes without saying, the more books you read, the more information you will retain. Knowledge is power, so learning something new every day can be a great way to keep your brain stimulated. No matter what sorts of challenges you face in life, you can always be certain that knowledge will never be taken away from you.
Expanding Your Vocabulary
Just like with gaining knowledge of new topics, reading books can be a fantastic way to expand your vocabulary. Being well-spoken and articulate can set you apart from others, especially if you’re going after your dream job. What’s more, having a broader vocabulary can boost your confidence and self-esteem. Reading books is also necessary when it comes to learning new languages. No matter what genre you’re interested in, you are sure to learn new words that you can use in day to day life.
Memory Improvement
Once you start reading a book, there are all sorts of things that you will need to remember, especially if you don’t finish it all in one go. You will be amazed at how powerful your brain is, helping you to retain information.
Whether it be to reduce stress levels, stimulate your brain, improve your memory, or expand your vocabulary, switching off your smartphone and swapping it for a well-written novel can be a fantastic way to escape the daily pressures that life can bring.
