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While we’re currently experiencing winter weathers here in Canada, and enjoying the off-season. It’s the perfect time to start picking out our swag and style for the 2019 race season. As triathletes, we know of…
As a runner and man of science, I’m always looking for new gizmos to help quantify my performance. The fitness industry is saturated with smart watches, chest heart rate monitors, and a plethora of apps…
From the Artist: ‘It comes from a very dark place that I find myself sometimes in, (asI suspect we all do.). It’s about looking for an answer that I’m not sure I’m going to get….
From the Artist: “”I wrote this song with the talented Jessica Mitchell about losing my father to Alzheimer’s and the significance the photographs of him have meant to my family. Death comes to us all and…
I had a pretty productive year in cycling. As a runner and swimmer who wanted to get into triathlon, I had to get myself a bike and teach myself within 2 months. It was tricky…
Fresh off my attempt at the full marathon distance, I was left sore everything waist down. Long story short, I despite not running for a month trying to rehab my left foots extensor tendonitis as…
<iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/fHnAVhaYnb8” frameborder=”0″ allow=”autoplay; encrypted-media” allowfullscreen></iframe> From the Artist: “I never thought I would write a song that makes everybody sing along the first time they hear it but You’re Amazing seems to be…
Folk musician Carly Dow is proud of her Manitoban roots and the abundant music community around her, so she included those local resources on her sophomore full-length album, Comet, set for release on Friday, October 19th. The recording…
As a CrossFit and endurance athlete, topics of nutrition and supplement is very important. I myself have degrees in the health sciences and recently completed my Precision Nutrition Level 1 certification. So, when trying to…
